33 weeks today….
AM – Tea and 2 pieces of toast with marmalade
LUNCH – hummus with crackers and veg sticks or grain based salad pot
SNACK – Tea (and maybe an iced bun)
DINNER – 3 veggie sausages, mashed potatoes, veg and gravy…. fruit salad with Greek style soy yoghurt
Plus about 3/4 pieces of fruit throughout day.
Breakfast: water, 1 bowl of cereal, soya milk, banana, orange, hot drink
2nd Breakfast: toast, jam, vegan butter, decaff tea
Lunch: Violife cheese sandwhich or soup and bread, soya yogurt and chia seeds, 2 apples
2nd lunch: oreos and soya milk, like a whole package
3rd lunch: mcdonalds veggie burger veganised, fries, apple bag
Pre-dinner: pesto pasta with nooch
Dinner: vegan sausages and mash with gravy and beans and onions
Dessert: watermelon or tinned fruit with vegan ice cream
Evening snacks: popcorn, chocolate, crisps, hummus and red bell pepper
Pretty normal for me? Currently 30+4 and my days usually look something like:
B; oatmeal with powder (protein, Maca, supergreens, etc.) banana, muesli/nuts/fruit topper
L; pb on toast, an apple and a snack bar or something akin to that. Maybe a packet of chickpea puffs, or something.
D; hot meal (usually pasta or rice with veg, protein, etc.)
Snack; toast or crumpet or yogurt with cereal and fruit.
Later on; mug of hot cashew or almond milk
28 weeks today!
B: half a decaf coffee in unsweetened coconut milk with coconut sugar. Home made granola with fruit or toast with natural pb and home made jam
S: celery and yam crackers with hummus or guacamole with veggies and chips
L: leftovers like home made soup or taco salad etc plus an orange. A handful of roasted chickpeas or granola bar too if it’s a hungry day
S: chocolate banana protein smoothie or mixed nuts – sometimes both if it’s s real hungry day.
D: blackbean yam burger lettuce wrapped and home made onion rings, or a stirfry, or fake fish tacos etc
S: popcorn or fruit or homemade sugar free cookie. Sometimes a glass of chocolate soy milk to get on an extra 10g of protein.
I drink a lot of water all day long and usually one bottle of plain Perrier mixed with cranberry juice.
9th week: cinnamon raisin toast with dark choc. pb dreams and hemp, berries, decaf coconut milk coffee – daily (this is like having a chocolate croissant with balanced, vegan, nutrition) – lunch is roasted veggies (today is lentils, asparagus and butternut squash), snack before the gym some fruit, a clementine, apple, melon or a mini larabar, dinner – soup and hummus sammy, vegan pizza, vegan boca burger with the works and sweet spuds, pasta marinara or thai peanut veggies and tofu, snack – non dairy ice cream cone, vegan homemade cupcakes or some chocolate from HU kitchen and mint tea..
I’m 20 weeks and I feel like I eat like a hound… haha. My brekkie porridge with maple syrup, chia seeds, linseed and a banana… with some coffee… the lunch is either a green smoothie… this consists of spinach, kale, seeds, nuts, kiwi, cucumber, avocado carrot etc. Or a veggie wrap… dinner is usually massive stir fry curry pasta etc… then snacks on dark chocolate rice cakes, different salted nuts, fruits, soy yogurts… making myself hungry as I type…
B- Peanut butter muesli bar, (probably toast too), almond milk coffee- one a day!
Am snack- couple of apples and some watermelon, coconut yoghurt, handful of nuts and dried fruit
L- veggie burger, wholemeal bun with lots of salads
Arvo snack- oat muffin
D- pasta, laksa, noodle soup
Dessert- ice cream, sorbet or some cookies!
*very greedy* 21 weeks.
Breakfast – bagel with vegan cream cheese & jelly
Lunch – leftover mexican tortilla soup (with added rice and crushed tortilla chips)
Dinner – cashew cream pesto pasta (2 servings ) & baguette
Snacks: granola bar, watermelon, bananas
Before bed: glass of chocolate almond milk (really helps with my heartburn!)