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What to eat during pregnancy?

What does/did a typical day of eating for you while pregnant look like?

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Becky Shannon (anonymous)

33 weeks today….

AM – Tea and 2 pieces of toast with marmalade

LUNCH – hummus with crackers and veg sticks or grain based salad pot

SNACK – Tea (and maybe an iced bun)

DINNER – 3 veggie sausages, mashed potatoes, veg and gravy…. fruit salad with Greek style soy yoghurt

Plus about 3/4 pieces of fruit throughout day.

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Shue Calero (anonymous)

Breakfast: water, 1 bowl of cereal, soya milk, banana, orange, hot drink
2nd Breakfast: toast, jam, vegan butter, decaff tea
Lunch: Violife cheese sandwhich or soup and bread, soya yogurt and chia seeds, 2 apples
2nd lunch: oreos and soya milk, like a whole package
3rd lunch: mcdonalds veggie burger veganised, fries, apple bag
Pre-dinner: pesto pasta with nooch
Dinner: vegan sausages and mash with gravy and beans and onions
Dessert: watermelon or tinned fruit with vegan ice cream
Evening snacks: popcorn, chocolate, crisps, hummus and red bell pepper

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Isabel (anonymous)

Pretty normal for me? Currently 30+4 and my days usually look something like:

B; oatmeal with powder (protein, Maca, supergreens, etc.) banana, muesli/nuts/fruit topper

L; pb on toast, an apple and a snack bar or something akin to that. Maybe a packet of chickpea puffs, or something.

D; hot meal (usually pasta or rice with veg, protein, etc.)

Snack; toast or crumpet or yogurt with cereal and fruit.

Later on; mug of hot cashew or almond milk

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Emma (anonymous)

Lot’s and lot’s of whatever I wanted. I also had a weird thing for strong smells.. (Example) Like those wine cheeses and etc.. They made me drool.

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Brooke S. (anonymous)

Oats, bananas, potato and leek soup, bagels and earth balance, water and ginger ale. Bread or Toast.
I was throwing up and had food aversions until 36 weeks.

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Holy (anonymous)

I honestly depends on how bad ur morning sickness and indigestion is. I usually don’t eat anything after 7 so I can avoid being kept up all night with indigestion i’m 26 weeks now. Lots of fruit and salad mainly plus water juice and pulses.

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Victoria Sittle (anonymous)

28 weeks today!

B: half a decaf coffee in unsweetened coconut milk with coconut sugar. Home made granola with fruit or toast with natural pb and home made jam

S: celery and yam crackers with hummus or guacamole with veggies and chips

L: leftovers like home made soup or taco salad etc plus an orange. A handful of roasted chickpeas or granola bar too if it’s a hungry day

S: chocolate banana protein smoothie or mixed nuts – sometimes both if it’s s real hungry day.

D: blackbean yam burger lettuce wrapped and home made onion rings, or a stirfry, or fake fish tacos etc

S: popcorn or fruit or homemade sugar free cookie. Sometimes a glass of chocolate soy milk to get on an extra 10g of protein.

I drink a lot of water all day long and usually one bottle of plain Perrier mixed with cranberry juice.

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Daria Carter (anonymous)

M: oatmeal &/or smoothie (homemade oatmeal muffins for on the go)
Lunch: salad or soup
Dinner: Usually a quinoa bowl of some sort with veggies
Snack: Walnuts sometimes with unsweetened dried cranberries or Dates (I am eating my Omegas instead of supplementing)

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Maxine (anonymous)

9th week: cinnamon raisin toast with dark choc. pb dreams and hemp, berries, decaf coconut milk coffee – daily (this is like having a chocolate croissant with balanced, vegan, nutrition) – lunch is roasted veggies (today is lentils, asparagus and butternut squash), snack before the gym some fruit, a clementine, apple, melon or a mini larabar, dinner – soup and hummus sammy, vegan pizza, vegan boca burger with the works and sweet spuds, pasta marinara or thai peanut veggies and tofu, snack – non dairy ice cream cone, vegan homemade cupcakes or some chocolate from HU kitchen and mint tea..

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Maria Franzetti (anonymous)

Random food but constantly chewing on something. I’m a huge snacker and pregnancy only makes it worse. My big thing with last baby was greens. The more the better. Cooked raw with vinegar chips sprinkled on top I literally ate sautéed greens by the bowl full, with a side salad of more greens.

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Cat Harris (anonymous)

I’m 20 weeks and I feel like I eat like a hound… haha. My brekkie porridge with maple syrup, chia seeds, linseed and a banana… with some coffee… the lunch is either a green smoothie… this consists of spinach, kale, seeds, nuts, kiwi, cucumber, avocado carrot etc. Or a veggie wrap… dinner is usually massive stir fry curry pasta etc… then snacks on dark chocolate rice cakes, different salted nuts, fruits, soy yogurts… making myself hungry as I type…

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Kate (anonymous)

B- Peanut butter muesli bar, (probably toast too), almond milk coffee- one a day!
Am snack- couple of apples and some watermelon, coconut yoghurt, handful of nuts and dried fruit
L- veggie burger, wholemeal bun with lots of salads
Arvo snack- oat muffin
D- pasta, laksa, noodle soup
Dessert- ice cream, sorbet or some cookies!

*very greedy* 21 weeks.

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Amber Doster (anonymous)

33+4 today:
Breakfast – bagel with vegan cream cheese & jelly
Lunch – leftover mexican tortilla soup (with added rice and crushed tortilla chips)
Dinner – cashew cream pesto pasta (2 servings ) & baguette
Snacks: granola bar, watermelon, bananas
Before bed: glass of chocolate almond milk (really helps with my heartburn!)