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Can you have TOFU if you are pregnant?

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So I have been eating tofu. A LOT. And my vegan friend told me only twice a week or less that it has too much estrogen in it? I just really love tofu and trying to eat more quinoa to replace tofu. Trying to go more raw vegan. I feel so different when I eat tofu and when I don’t eat it the whole day after that. My pcos and hormones are wack still. But thanks to Vitex is really helping me. What do you all think? Is there something in tofu that makes me feel weird throughout the day? Too much Soy. I can’t explain how I feel. Like bloated and more hungry after that. Do you all know what I mean? Did anyone ever feel the same way?

Dana (anonymous)

I’ve read that the culprit to the problems lies primarily with GMO and non- organic soy. So just stick to the real stuff.
But, if I read your post correctly, if you’re having stomach issues after eating soy you probably have an allergy to it and should avoid it.

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