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Can you have TOFU if you are pregnant?

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So I have been eating tofu. A LOT. And my vegan friend told me only twice a week or less that it has too much estrogen in it? I just really love tofu and trying to eat more quinoa to replace tofu. Trying to go more raw vegan. I feel so different when I eat tofu and when I don’t eat it the whole day after that. My pcos and hormones are wack still. But thanks to Vitex is really helping me. What do you all think? Is there something in tofu that makes me feel weird throughout the day? Too much Soy. I can’t explain how I feel. Like bloated and more hungry after that. Do you all know what I mean? Did anyone ever feel the same way?

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Mary (anonymous)

I was told the amount of Soy it would take to cause issue is so much no one person would consume that amount. I get comments all the time about my baby drinking soy milk.

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