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Can you have TOFU if you are pregnant?

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So I have been eating tofu. A LOT. And my vegan friend told me only twice a week or less that it has too much estrogen in it? I just really love tofu and trying to eat more quinoa to replace tofu. Trying to go more raw vegan. I feel so different when I eat tofu and when I don’t eat it the whole day after that. My pcos and hormones are wack still. But thanks to Vitex is really helping me. What do you all think? Is there something in tofu that makes me feel weird throughout the day? Too much Soy. I can’t explain how I feel. Like bloated and more hungry after that. Do you all know what I mean? Did anyone ever feel the same way?

Jenny Hasan (anonymous)

It doesn’t have estrogen… they are phytoesteogens. Soy protects against cancer and can balance hormones, and in particular estrogen.
I would find a new wellness coach… this information is freely available anywhere, so it surprises me when professionals give out inaccurate health information.

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