How to Have a Vegan Pregnancy and Have a Healthy Baby!

The best vegan pregnancy tips

Hi there! Congratulations on your vegan pregnancy!! I am so excited for you – this is one of the most memorable events of your life. You will always remember the birth of your child. I remember how excited I was when I first found out I was pregnant with Ridge. I also remember all the questions I had being a vegan and wondering whether or not I was getting the right nutrients in my diet.


My first vegan pregnancy

As I started searching around for answers I realized there wasn’t any one great source of information on a vegan pregnancy. I kept all the information I pulled together and even toyed with putting a book or guide together. I thought surely it would be useful for other vegans, vegetarians, or women just concerned about the nutrition they were getting to ensure a healthy baby.

How about my doctor?

My doctor’s only concern was the amount of iron and folic acid that I was eating. After showing him my vegan vitamins he had no reservations about me maintaining my vegan lifestyle throughout my vegan pregnancy. I realize that many women when they get pregnant may use the pregnancy as a carte blanche to eat anything and as much of what ever they want. But I was determined to stick to my values and still have a healthy baby.

I was most concerned about finding vegan prenatal vitamins, making sure I was getting enough protein, B12, and iron, and ensuring I was eating a balanced diet. But I had other questions too – What ingredients were in cleaning products I was using? Were they safe for my baby? How was my body going to change during pregnancy?

During my pregnancy I believe that because of my vegan lifestyle and paying good attention to my diet I had a seamless pregnancy experience – granted everyone is different and their bodies react differently, but I feel that my choices helped maintain my health and how my body fed my baby. And after the pregnancy, I feel I was able to return to my pre-pregnancy body quicker because of my vegan lifestyle!

What I have tried to do here is provide to you answers to all the questions I had when I was pregnant. If you have a questions not answered here, please contact me and ask! I welcome all questions! And please sign up for my Little Pea newsletter (coming soon!) to guide you through what’s happening at each stage of your vegan pregnancy, provide information on your baby, and things you need to be thinking about during your pregnancy. My desire is for everyone to have an inspirational journey and beautiful baby!


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